El Rancho Market and California Fresh Market Recipes

https://www.californiafreshmarket.com/Recipes/Detail/659/Creamy_Veggies

Creamy Veggies

High in calcium, vitamins A and C and low in cholesterol.

Yield: 5 servings

Preparation Time: 10 min; Microwave: 13 min

Ingredients

Nutrition Facts

Yield: 5 servings

Approximate Nutrient Content per serving:

Calories: 131
Calories From Fat: 27
Total Fat: 3g
Cholesterol: 12mg
Sodium: 555mg
Total Carbohydrates: 17g
Dietary Fiber: 4g
Sugars: 3g
Protein: 11g

97% Vitamin A, 16% Vitamin C, 23% Calcium, 5% Iron

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Layer frozen vegetables, prepared cheese product and cream cheese in 1 1/2- quart microwavable casserole; cover.

Microwave on high 7 minutes; rotate dish. Microwave an additional 6 minutes or until vegetables are thoroughly heated.

Stir until creamy.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

El Rancho Market and California Fresh Market Recipes

https://www.californiafreshmarket.com/Recipes/Detail/659/